:root{--black:#0a0c0d;--ink:#111517;--gold:#dfbd73;--gold2:#f0d99a;--cream:#f4f1e9;--white:#fff;--muted:#c8c8c3;--line:#d8c79e;--max:1240px}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;font-family:Inter,Arial,Helvetica,sans-serif;background:#f6f3ec;color:#121212;line-height:1.5}.wrap{width:min(var(--max),calc(100% - 42px));margin:auto}.dark{background:var(--black);color:#fff}.gold{color:var(--gold)}a{text-decoration:none;color:inherit}button,input,select,textarea{font:inherit}
.site-header{position:absolute;z-index:20;top:0;left:0;right:0;border-bottom:1px solid rgba(255,255,255,.07)}.nav{height:82px;display:grid;grid-template-columns:190px 1fr auto;align-items:center;gap:28px}.brand-logo{width:148px;height:148px;object-fit:contain;position:absolute;top:8px;filter:drop-shadow(0 6px 12px rgba(0,0,0,.45))}.nav-links{display:flex;justify-content:center;gap:34px;font-size:14px;color:#efefef}.nav-links a{padding:31px 0 16px;border-bottom:2px solid transparent}.nav-links a:hover,.nav-links a.active{color:var(--gold2);border-color:var(--gold)}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:46px;padding:0 24px;border-radius:8px;border:1px solid transparent;font-weight:800;letter-spacing:.03em;text-transform:uppercase;font-size:13px;cursor:pointer}.btn-gold{background:linear-gradient(135deg,var(--gold2),var(--gold));color:#111;box-shadow:0 8px 22px rgba(0,0,0,.18)}.btn-outline{border-color:rgba(255,255,255,.65);color:#fff;background:transparent}.btn-dark{background:#111;color:#fff}.header-cta{white-space:nowrap}
.hero{min-height:640px;background:#060708 url('assets/images/hero-gym.png') center top/cover no-repeat;color:#fff;position:relative;overflow:hidden}.hero:after{content:"";position:absolute;inset:0;background:linear-gradient(90deg,rgba(3,5,6,.4),transparent 54%,rgba(0,0,0,.1));pointer-events:none}.hero-inner{position:relative;z-index:2;display:grid;grid-template-columns:1.02fr .98fr;min-height:640px;align-items:center;padding-top:95px}.hero-copy{padding-left:8px;max-width:650px}.hero h1{font-size:clamp(50px,5.7vw,78px);line-height:.96;letter-spacing:.01em;margin:72px 0 14px;font-weight:900}.hero h1 .gold{display:inline}.hero-kicker{font-size:19px;margin:0 0 20px}.gold-rule{width:50px;height:2px;background:var(--gold);margin:17px 0}.hero p{max-width:620px;color:#f2f2f2;font-size:16px}.hero-actions{display:flex;gap:13px;margin-top:23px}.discipline{position:absolute;z-index:3;right:4.8vw;top:132px;font-family:"Sacramento","Segoe Script","Apple Chancery",cursive;font-weight:400;font-synthesis:none;font-size:48px;line-height:1.12;transform:rotate(-4deg);color:#fff;text-shadow:0 2px 12px #000;max-width:175px;text-align:left}
.section{padding:42px 0}.section-title{text-align:center;margin-bottom:22px}.section-title .eyebrow{letter-spacing:.38em;font-size:12px;text-transform:uppercase}.section-title h2{font-size:33px;letter-spacing:.16em;text-transform:uppercase;margin:5px 0 0}.section-title p{margin:2px 0 0;font-size:12px;letter-spacing:.13em;text-transform:uppercase}.services{background:#f8f5ee;padding-top:18px}.service-grid{display:grid;grid-template-columns:repeat(6,1fr);gap:8px}.service-card{min-height:292px;position:relative;overflow:hidden;background:#171a1c;color:#fff;border:1px solid #ddd6c8}.service-card .photo{position:absolute;inset:0 0 92px;background-size:cover;background-position:center;filter:saturate(.95)}.service-card .shade{position:absolute;inset:0;background:linear-gradient(transparent 46%,rgba(7,8,9,.9) 70%,#111 100%)}.service-card .content{position:absolute;left:14px;right:12px;bottom:12px}.service-card h3{font-size:16px;line-height:1.05;text-transform:uppercase;letter-spacing:.02em;margin:0 0 6px}.service-card p{font-size:12px;color:#eee;margin:0 35px 0 0}.service-card .arrow{position:absolute;right:0;bottom:0;width:29px;height:29px;border:1px solid var(--gold2);border-radius:50%;display:grid;place-items:center;color:var(--gold2)}.service-card:hover{transform:translateY(-3px);transition:.2s;box-shadow:0 12px 22px rgba(0,0,0,.14)}.service-card .photo-coaching{background-image:url('assets/images/personal-training-client.png');background-position:center top}.photo-women40{background-image:url('assets/images/women-over40-bedroom.png');background-position:center top}.service-card .photo-precontest{background-image:url('assets/images/card-precontest.jpg');background-position:center 6px;background-repeat:no-repeat;background-color:#1b2023}.photo-posture{background-image:url('assets/images/card-posture.jpg')}.service-card .photo-corporate{background-image:url('assets/images/corporate-office-stress.png');background-position:center top}.photo-kids{background:radial-gradient(circle at 60% 35%,#8c774b,#202325 50%,#090a0b)}.extras{display:flex;justify-content:center;gap:70px;padding:16px 0 2px;font-size:13px;text-transform:uppercase}.extra-link{display:flex;gap:12px;align-items:center}.extra-icon{width:34px;height:34px;border:1px solid #222;border-radius:50%;display:grid;place-items:center;font-weight:900}
.mission{display:grid;grid-template-columns:.82fr 1.18fr;background:#0e1113;color:#fff;min-height:330px}.mission-img{background:#d4d4d4 url('assets/images/mission.jpg') center top/auto 165% no-repeat;position:relative;min-height:330px}.mission-img:after{content:"A\A Stronger\A You\A at Any Age";white-space:pre;position:absolute;left:48px;top:32px;color:#0e0e0e;font-family:"Brush Script MT","Segoe Script",cursive;font-size:38px;line-height:1.05;transform:rotate(-4deg);text-shadow:0 1px 4px rgba(255,255,255,.55)}.mission-copy{padding:30px 7% 28px 7%;display:flex;flex-direction:column;justify-content:center}.mission-copy h2{font-size:18px;letter-spacing:.35em;text-transform:uppercase;color:var(--gold2);margin:0 0 12px}.mission-copy p{font-size:15px;color:#efefef;max-width:740px}.mission-copy .btn{align-self:flex-start;margin-top:8px}
.results{padding:18px 0;background:#f6f2e9}.results-strip{display:grid;grid-template-columns:repeat(9,1fr) 1.6fr;gap:3px;height:175px}.results-strip img{width:100%;height:100%;object-fit:cover}.more-results{background:#171b1d;color:#fff;display:grid;place-items:center;text-align:center;font-weight:800;text-transform:uppercase;font-size:13px;letter-spacing:.04em}.more-results span{display:block;width:35px;height:35px;border:1px solid var(--gold);border-radius:50%;margin:10px auto 0;display:grid;place-items:center;color:var(--gold)}
.cta-band{min-height:145px;background:linear-gradient(90deg,rgba(6,8,9,.93),rgba(6,8,9,.72)),url('assets/images/veronika-back.jpg') center 48%/cover;color:#fff;display:flex;align-items:center}.cta-band .wrap{display:flex;align-items:center;justify-content:space-between;gap:30px}.cta-band h2{font-size:33px;letter-spacing:.05em;margin:0}.cta-band p{font-size:17px;letter-spacing:.12em;text-transform:uppercase;margin:2px 0 0}.cta-band .btn{min-width:250px}
.about{background:#fff;padding:70px 0}.about-grid{display:grid;grid-template-columns:1fr 1fr;gap:58px;align-items:center}.about-grid img{width:100%;max-height:620px;object-fit:cover;object-position:center top}.about h2,.contact h2,.transformations h2{font-size:38px;line-height:1.05;text-transform:uppercase;letter-spacing:.04em;margin:0 0 16px}.about p{font-size:16px;color:#333}.timeline{border-left:2px solid var(--gold);padding-left:22px;margin-top:25px}.timeline p{margin:9px 0}.timeline strong{color:#111}
.transformations{background:#111518;color:#fff;padding:70px 0}.gallery{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin-top:25px}.gallery img{width:100%;height:360px;object-fit:cover}.gallery img:first-child{object-position:center 15%}
.contact{background:#f6f2e9;padding:70px 0}.contact-grid{display:grid;grid-template-columns:.8fr 1.2fr;gap:55px}.contact-intro p{font-size:16px}.contact-card{background:#fff;border:1px solid #ded7c8;padding:28px;box-shadow:0 12px 32px rgba(0,0,0,.06)}.form-row{display:grid;grid-template-columns:1fr 1fr;gap:14px}.field{display:flex;flex-direction:column;gap:6px;margin-bottom:13px}.field label{font-weight:700;font-size:13px}.field input,.field select,.field textarea{border:1px solid #cfc7b8;background:#fff;padding:12px;border-radius:5px}.field textarea{min-height:110px;resize:vertical}.checks{display:grid;grid-template-columns:repeat(2,1fr);gap:7px 14px;margin:8px 0 18px}.checks label{font-size:13px}.contact-actions{display:flex;gap:10px;flex-wrap:wrap}.small-note{font-size:11px;color:#666;margin-top:10px}
.footer{background:#fff;border-top:1px solid #ddd8cd;padding:20px 0}.footer-inner{display:grid;grid-template-columns:1fr 1fr 1fr;gap:20px;align-items:center;font-size:12px}.socials{display:flex;gap:11px;align-items:center}.social{width:34px;height:34px;border:1px solid #222;border-radius:50%;display:grid;place-items:center;font-weight:900}.footer-center{text-align:center}.footer-right{text-align:right}.whatsapp-float{position:fixed;right:22px;bottom:22px;z-index:50;background:#25D366;color:#fff;width:58px;height:58px;border-radius:50%;display:grid;place-items:center;font-weight:900;box-shadow:0 8px 24px rgba(0,0,0,.3);border:3px solid #fff}.whatsapp-float:hover{transform:scale(1.05)}
.subhero{background:#0b0d0f;color:#fff;padding:145px 0 75px;position:relative;overflow:hidden}.subhero:before{content:"";position:absolute;inset:0;background:radial-gradient(circle at 78% 25%,rgba(223,189,115,.18),transparent 30%)}.subhero .wrap{position:relative}.subhero h1{font-size:50px;line-height:1.02;text-transform:uppercase;max-width:760px;margin:0}.subhero p{max-width:760px;color:#ddd;font-size:18px}.service-detail{padding:65px 0;background:#fff}.detail-grid{display:grid;grid-template-columns:1.15fr .85fr;gap:60px}.detail-grid h2{font-size:32px;margin-top:0}.detail-grid ul{padding-left:20px}.detail-aside{background:#f5f0e6;padding:30px;border-left:4px solid var(--gold);align-self:start}.detail-aside h3{margin-top:0}.detail-cta{margin-top:24px;display:flex;gap:12px;flex-wrap:wrap}
@media(max-width:1050px){.nav{grid-template-columns:130px 1fr auto}.brand-logo{width:120px;height:120px}.nav-links{gap:16px;font-size:13px}.service-grid{grid-template-columns:repeat(3,1fr)}.hero-inner{grid-template-columns:1fr .72fr}.hero h1{font-size:58px}.discipline{font-size:32px;right:3vw}.results-strip{grid-template-columns:repeat(5,1fr);height:auto}.results-strip img{height:170px}.more-results{min-height:170px}.gallery{grid-template-columns:repeat(2,1fr)}}
@media(max-width:760px){.wrap{width:min(100% - 28px,var(--max))}.site-header{position:absolute}.nav{height:auto;grid-template-columns:74px 1fr;gap:10px;padding:9px 0}.brand-logo{position:static;width:70px;height:70px}.nav-links{display:none}.header-cta{justify-self:end;padding:0 13px;min-height:40px;font-size:11px}.hero{min-height:740px;background-position:63% top}.hero-inner{display:block;min-height:740px;padding-top:100px}.hero-copy{padding:0;max-width:100%}.hero h1{font-size:48px;margin-top:265px;text-shadow:0 3px 20px #000}.hero-kicker,.hero p{max-width:95%;text-shadow:0 2px 12px #000}.discipline{top:120px;right:22px;font-size:29px}.hero-actions{flex-wrap:wrap}.service-grid{grid-template-columns:repeat(2,1fr)}.service-card{min-height:285px}.extras{gap:20px;justify-content:flex-start;flex-wrap:wrap}.mission{grid-template-columns:1fr}.mission-img{min-height:330px}.mission-copy{padding:30px 22px}.results-strip{grid-template-columns:repeat(2,1fr)}.cta-band .wrap{display:block;padding:30px 0}.cta-band h2{font-size:29px}.cta-band .btn{margin-top:18px}.about-grid,.contact-grid,.detail-grid{grid-template-columns:1fr}.gallery{grid-template-columns:1fr 1fr}.gallery img{height:280px}.form-row,.checks{grid-template-columns:1fr}.footer-inner{grid-template-columns:1fr;text-align:center}.footer-right{text-align:center}.socials{justify-content:center}.subhero{padding-top:125px}.subhero h1{font-size:39px}}
@media(max-width:480px){.service-grid{grid-template-columns:1fr}.hero h1{font-size:42px}.section-title h2{font-size:27px}.gallery{grid-template-columns:1fr}.gallery img{height:330px}.results-strip{grid-template-columns:1fr 1fr}}

/* Compact screens use a photo panel followed by content, without cover-cropping the entire banner. */
@media(max-width:1050px){
 .site-header{position:relative;background:#080a0b}
 .nav{height:auto;grid-template-columns:80px minmax(0,1fr);gap:14px;padding:10px 0}
 .brand-logo{position:static;width:76px;height:76px}
 .nav-links{display:flex;flex-wrap:wrap;justify-content:flex-end;gap:4px 16px;font-size:14px;min-width:0}
 .nav-links a{padding:8px 0;min-height:40px}
 .hero{background:#060708;min-height:0;overflow:visible}
 .hero:before{content:"";display:block;width:min(100%,480px);aspect-ratio:1.05;margin:0 auto;background:url('assets/images/hero-gym.png') right top/auto 100% no-repeat}
 .hero:after{display:none}
 .hero-inner{display:block;min-height:0;padding:24px 0 36px}
 .hero-copy{padding:0;max-width:100%;min-width:0}
 .hero h1{font-size:clamp(30px,7.5vw,58px);line-height:1.05;margin:0 0 18px;letter-spacing:0;text-shadow:none}
 .hero-kicker,.hero p{max-width:100%;text-shadow:none}
 .hero-actions{flex-wrap:wrap}
 .hero-actions .btn{max-width:100%;white-space:normal}
 .about-grid,.contact-grid,.detail-grid{grid-template-columns:1fr;gap:28px}
 .mission{grid-template-columns:1fr}
 .cta-band .wrap{flex-wrap:wrap;padding:28px 0}
 .subhero{padding:36px 0}
 .subhero h1,.about h2,.contact h2,.transformations h2{font-size:clamp(26px,5vw,38px);overflow-wrap:anywhere}
 .contact-card{min-width:0;padding:20px}
 .field,.field input,.field select,.field textarea{min-width:0;max-width:100%}
 .gallery img,.results-strip img{object-fit:contain;background:#111518;height:auto;max-height:420px}
}
@media(max-width:480px){
 .nav{grid-template-columns:60px minmax(0,1fr);gap:10px}
 .brand-logo{width:58px;height:58px}
 .nav-links{gap:0 12px;font-size:13px}
 .hero-kicker{font-size:18px}
 .section-title h2{letter-spacing:.08em}
 .cta-band .btn{min-width:0;max-width:100%}
 .contact-actions .btn{width:100%;padding:10px 14px}
}

.consultation-popup{width:min(960px,calc(100% - 24px));max-width:none;max-height:calc(100vh - 24px);max-height:calc(100dvh - 24px);padding:0;border:1px solid var(--gold);border-radius:14px;background:#101416;color:#fff;overflow:auto;overscroll-behavior:contain;box-shadow:0 24px 100px #0009}
.consultation-popup::backdrop{background:rgba(0,0,0,.78)}
.consultation-top{position:sticky;top:0;z-index:2;height:48px;background:#101416;display:flex;justify-content:flex-end;padding:2px 6px}
.consultation-close{height:44px;width:44px;background:none;border:1px solid #dfbd7366;border-radius:50%;color:#fff;font-size:30px;line-height:1;cursor:pointer}
.consultation-layout{display:grid;grid-template-columns:minmax(0,.9fr) minmax(0,1.1fr);align-items:center}
.consultation-photo{padding:0 0 24px 24px}
.consultation-photo img{display:block;width:100%;height:auto;object-fit:contain;border-radius:6px}
.consultation-copy{padding:4px 28px 24px;min-width:0}
.consultation-copy h2{font-size:clamp(1.6rem,3vw,2.2rem);line-height:1.08;letter-spacing:0;color:var(--gold2);margin:0 0 14px}
.consultation-copy h3{font-size:1.15rem;line-height:1.4;margin:0 0 16px}
.consultation-copy p{font-size:1rem;line-height:1.55;margin:0 0 16px;color:#eee}
.consultation-offer{border-left:3px solid var(--gold);padding-left:14px}
.consultation-book{width:100%;white-space:normal;text-align:center;padding:14px;font-size:.9rem;line-height:1.45}
.consultation-copy .consultation-note{font-size:.875rem;margin:12px 0 0;text-align:center;color:#c8c8c3}
.consultation-popup :focus-visible{outline:3px solid #f0d99a;outline-offset:3px}
body.consultation-open{overflow:hidden}
@media(max-width:650px){.consultation-layout{grid-template-columns:minmax(0,1fr)}.consultation-photo{padding:0 20px 18px}.consultation-photo img{max-height:220px;width:100%;object-fit:contain}.consultation-copy{padding:0 20px 24px}.consultation-copy h2{font-size:1.65rem}}

/* Service cards and centred supplementary links */
.service-grid{display:flex;flex-wrap:wrap;justify-content:center;gap:12px}
.service-grid .service-card{flex:0 0 calc((100% - 36px)/4);min-width:0;min-height:320px}
.service-card .photo-online{background-image:url('assets/images/online-coaching.png');background-position:center}
.service-card .photo-nutrition{background-image:url('assets/images/nutrition-recommendations.png');background-position:center}
.extras{justify-content:center;align-items:center;flex-wrap:wrap;gap:24px 40px}
.service-detail-image{display:block;width:100%;max-height:400px;object-fit:cover;border-radius:4px;margin:0 0 24px}
@media(max-width:1000px){.service-grid .service-card{flex-basis:calc((100% - 24px)/3)}}
@media(max-width:760px){.service-grid .service-card{flex-basis:calc((100% - 12px)/2);min-height:310px}.extras{justify-content:center;gap:20px}.service-card h3{overflow-wrap:anywhere}.service-detail-image{max-height:300px}}
@media(max-width:380px){.service-grid .service-card{flex-basis:100%}.extras{align-items:flex-start;flex-direction:column}}

/* Align paragraph copy evenly across the site. */
p{text-align:justify;text-justify:inter-word}

/* Expand results photographs without leaving the page. */
.result-photo{display:block;width:100%;min-width:0;min-height:0;padding:0;border:0;background:#111518;cursor:zoom-in;overflow:hidden;font:inherit}
.result-photo img{display:block}
.result-photo:focus-visible{outline:3px solid var(--gold);outline-offset:2px}
.results-lightbox{padding:0;border:0;border-radius:8px;background:#111518;max-width:94vw;max-height:92vh;max-height:92dvh;width:fit-content;overflow:hidden;box-shadow:0 12px 60px #0008}
.results-lightbox::backdrop{background:rgba(0,0,0,.85)}
.results-lightbox-image{display:block;width:auto;height:auto;max-width:94vw;max-height:92vh;max-height:92dvh;object-fit:contain}
.results-lightbox-close{position:absolute;right:8px;top:8px;z-index:1;width:44px;height:44px;border:1px solid #fff9;border-radius:50%;background:#111d;color:white;font-size:32px;line-height:1;cursor:pointer}
.results-lightbox-close:focus-visible{outline:3px solid var(--gold)}
body.results-lightbox-open{overflow:hidden}